Why cold drinks are harmful for human body , see details

✍️Cold drinks The manufacturing process of cold drinks (carbonated soft drinks) involves several steps, including ingredient preparation, mixing, carbonation, bottling, and packaging. Here’s a detailed step-by-step process:—

✍️Water Purification

Water is the main ingredient in cold drinks.It is purified through filtration, softening, and sterilization (using chlorine or UV treatment) to remove impurities and bacteria.

✍️Ingredient MixingSweeteners:

Sugar, high-fructose corn syrup (HFCS), or artificial sweeteners are dissolved in water to make a syrup.

Flavors & Colors: Artificial or natural flavors (cola, orange, lemon, etc.) and food-grade colors are added.

Phosphoric acid or citric acid is mixed for tangy taste and preservation.Preservatives: Sodium benzoate or potassium sorbate prevents spoilage.

✍️Carbonation (CO₂ Injection)

The liquid mixture is cooled to near-freezing temperatures.Carbon dioxide (CO₂) is injected under pressure to create fizziness.This process enhances taste and extends shelf life.

✍️Bottling & Sealing

The carbonated drink is filled into sterilized bottles or cans.

✍️Types of packaging:

1.PET plastic bottles

2.Glass bottles

3.Aluminum cans

✍️Quality Control & Testing

The drink undergoes tests for flavor, pH balance, carbonation levels, and microbial safety.Any defective products are removed before distribution.

Why coldrinks are harmful ??

कोल्ड ड्रिंक, विशेष रूप से कार्बोनेटेड शीतल पेय, कई कारणों से बड़ी मात्रा में मानव उपभोग के लिए आदर्श नहीं हैं:

✍️High Sugar Content

Many cold drinks contain excessive sugar, which can lead to obesity, diabetes, and tooth decay.

✍️ Artificial Sweeteners

Diet sodas use artificial sweeteners, which may have negative effects on metabolism and gut health.

✍️ Acidity & Tooth Erosion

The acids in sodas (like phosphoric and citric acid) can erode tooth enamel over time

✍️ Carbonation Issues

The gas in carbonated drinks can cause bloating, acidity, and digestive discomfort.. Caffeine & Addiction

Some soft drinks contain caffeine, which can be addictive and disrupt sleep patterns.

✍️ Zero Nutritional Value

Cold drinks provide no essential nutrients like vitamins, minerals, or proteins.

✍️ Bone Health Concerns

Some studies suggest that excessive phosphoric acid in sodas may affect calcium absorption and bone health.

Major health problems affecting people worldwide includes

1.Cardiovascular Diseases (CVDs)Heart attacks, strokes, high blood pressureCaused by poor diet, lack of exercise, smoking, and stress

2. DiabetesType 1 (genetic) and Type 2 (lifestyle-related)Caused by high sugar intake, obesity, and inactivity

3. Cancer ,Lung, breast, colon, prostate, and skin cancer are commonCaused by genetics, smoking, radiation, and poor diet

4. ObesityLeads to diabetes, heart disease, and joint problemsCaused by junk food, overeating, and inactivity

5. Respiratory Diseases ,Asthma, COPD (chronic obstructive pulmonary disease), lung infectionsCaused by pollution, smoking, and allergens

6. Mental Health Disorders ,Depression, anxiety, and stress-related disordersCaused by genetics, trauma, and lifestyle factors

7. Kidney Disease ,Can lead to kidney failure requiring dialysisCaused by high blood pressure, diabetes, and dehydration

8. Liver Diseases ,Fatty liver, hepatitis, and cirrhosisCaused by alcohol, fatty food, and viral infections

9. Neurological DisordersAlzheimer’s, Parkinson’s, and strokeCaused by aging, genetics, and lifestyle choices